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"IF YOU HAVE A BODY, YOU ARE AN ATHLETE!"
We are an athletic performance company molded from the warrior mentality. Hard physical work coupled with effective instruction, are the cornerstone of our core values . Our trainers understand the holistic importance of an integrated training program, and apply these principles in your athletic performance training
Whether you are a new athlete, business professional, domestic engineer or recoving from an injury,Redline gives you a chance to improve your health, fitness all while achieving results like never before. We are commited to get you across the finish line no matter what or where that line is.
Our iconic Starter Performance Training Package, for those brand new to training, will provide a perfect sample of our performance theories, provide an initial set of one on one training sessions, mobility assessment and much more. At the end of the starter program the athlete will receive a report card style progress report and have a solid starting base.
We guarantee that if you follow the instruction provided by our trainers, promise to yourself the you are committed to working hard, remain focused in your training, eating and resting, that you will experience results like never before!
sport specific Training
functional strength training and movement
balance and mobility
A REDLINE performance training program includes a functional movement assessment, peridiodized exercise schedule, nutritional guidelines, and bi weekly report card style progress report. Press the button below to book your assessment with
one of our dynamic performance trainers.
We provide performance training; rather than simply providing a challenging workout, we will help make you better equipped for your the demands of your life , profession, or sport.
Be one of the foundational members of REDLINE Athletics Canada!
Inspiration, Motivation, and Know-How
You want to know how to start training with Redline? We’re glad you asked.
Shoes that don’t fit well can lead to discomfort, blisters or more serious injuries, so it’s important to find the right pair and that is the same for training programs!
Standard training programs won’t fit everyone the same way as a customized program will. At Redline we start of with a complete assessment of the individuals biometrics, goals and expectations. Based on your information, we will develop and provide the program that is right for you and you alone.